Sunday School Lesson January 10, 2021

Subject: Weathering The Blues

The Point: God lifts us up when we feel down.

The Passage: Psalm 31:1-8

Study The Bible: Psalm 31:1-2

1). Problems and concerns can weigh us down emotionally

1. Lord, I seek refuge in you; let me never be disgraced. Save me by your righteousness.
2. Listen closely to me; rescue me quickly. Be a rock of refuge for me, a mountain fortress to save me.

Lasting truths from Psalm 31:1-2

• When life circumstance weigh heavy on your mind, turn to the Lord.
• Live by faith so you will never have to be ashamed to stand before the Lord.
• The Lord is our deliverer—always.
• The Lord is a strong fortress and a constant refuge in times of struggle.

2). Take your concerns to God.

Psalm 31:3-4

3. For you are my rock and my fortress; you lead and guide me for your name’s sake.
4. You will free me from the net that is secretly set for me, for you are my refuge.

Lasting truths from Psalm 31:3-4

• If we truly depend on the Lord, we need to be willing to give ourselves over to His leadership and guidance.
• God is greater and stronger than the evil devices employed by others who would seek to harm us.
• The Lord is our refuge.

3). Trust God to carry you through.

Psalm 31:5-8

5. Into your hand I entrust my spirit; you have redeemed me, Lord, God of truth.
6. I hate those who are devoted to worthless idols, but I trust in the Lord.
7. I will rejoice and be glad in your faithful love because you have seen my affliction. You know the troubles of my soul
8. and have not handed me over to the enemy. You have set my feet in a spacious place.

Lasting truths from Psalm 31:5-8

• Whatever befalls us, we can feel safe in the arms of the Lord.
• God is faithful to redeem us from that which enslaves us, even our emotions.
• Rather than choose a worthless course of life, trust in the Lord, for He is faithful.
• God acts in mercy on our behalf.
• Basking in the mercy of God brings joy to our hearts.

Live It Out

As you reflect on this session, respond to the following questions.

1. What problems or concerns weigh you down emotionally, and how will you respond to them in light of Psalm 31?
2. Do you take your concerns, big and small, to the Lord? How has He seen you through?
3. What concerns (family issues, financial issues, health issues, etc.) in your life right now do you need to give to the Lord?
4. How has God lifted you up when you’ve felt down and depressed or discouraged?
5. How do you respond when you feel overwhelmed by circumstances?

Closing Prayer:

“Dear God, I know I am a sinner. I believe Jesus died on the cross to forgive me of my sins and rose from the dead to give me new life. I’m sorry for all the wrong I’ve done and ask You to forgive me. I now accept Your gift of eternal life. Thank You for Your love, forgiveness, and a new life in Jesus Christ. From this day forward, I choose to follow You, In Jesus’ name, Amen”